Long-Term Coffee Consumption and Risk of Cardiovascular Disease: A Systematic Review and a Dose-Response Meta-Analysis of Prospective Cohort Studies

Green coffee is often claimed to be able to help lose weight. But just as the coffee in General, this herbaceous plant also contains risks andside effects.

Green coffee is coffee beans are uncooked so have klorogenik acid levels are higher than those of the grinded coffee. Klorogenik acid thisis claimed to be able to burn fat quicker so you can lose excess weight and help deal with other diseases.

 

However, the research underlying the benefits of green coffee to lose weight turns out to lack strong evidence. In addition, it has not founddata that can prove the benefits of green coffee to deal with diseases, such as obesity, high blood pressure, type 2 diabetes, Alzheimer's disease, and other diseases.

The Potential Risks Of Green Coffee

The thing to remember is even though it claimed to contain benefits,green coffee still contain caffeine such as coffee-coffee in General. Here are some of the risks that can be posed from the consumption of green coffee.

Consuming coffee, green coffee included, can cause headaches, ear ringing, anxiety, and irregular heartbeat.

Caffeine in green coffee can cause abdominal pain, nausea and vomiting, increase respiratory rate and heart rate, as well as trigger insomnia.

Taking klorogenik acid in green coffee in high levels can increase plasma levels of homosistein are associated with heart disease.

The caffeine in coffee can exacerbate bleeding disorders green and aggravating the symptoms of anxiety attacks.

If consumed in high levels of caffeine in coffee, green can worsen diarrhea.

Caffeine can increase the pressure on the inside of the eye associated with glaucoma.

Irritable Bowel Syndrome (IBS) can be triggered to caffeine in large quantities which might be contained in green coffee.

Caffeine can increase calcium levels loss incurred through urine which may be at risk of weakening bones.

Caffeine can change the way the processing of sugar on the body ofthe person with diabetes so that they can raise or lower their sugar levels.

Caffeine may increase blood pressure, especially in people with high blood pressure.

Some types of antibiotics, booze or pills of estrogen may reduce the body's work in processing the caffeine so mengonsumsinya togethergreen coffee can increase the risk of headaches, heart palpitations, and other side effects.

Green coffee is also available in supplement form. However, we recommend that you consult first before mengonsumsinya to prevent interaction with other drugs are being consumed or certain health conditions that are being experienced.

Though marketed with a label natural, supplements of green coffee is still not independent of the existence of a risk because many plantsare also naturally can cause harmful effects. Green coffee consumption is in accordance with the measure and secure IE up to 480 mg per day for 12 weeks.

People with osteoporosis, especially women in the menopause, recommended limiting consumption of coffee, green coffee included, up to a maximum of 2-3 cups. In addition, because there are still no studies that confirm the green coffee side effects in pregnant and nursing mothers, then we recommend that you keep the safe limits on consumption limit.

In addition to the functions which are not yet proven, beware of side effects that might arise from the consumption of green coffee. Be sure to mengonsumsinya fit the limits of safe and consult the doctor when you experience the symptoms above.