Curious red okra with benefits? Plants that start popping it turned out to be rich in protein which can give you a variety of benefits. Not only that, the okra is also has a wide variety of vitamins and minerals to keep you interested for mengonsumsinya.
Okra is quite famous for its Vitamin C and K are high enough, there are 23 mg Vitamin C and around 31 ug vitamin K in 100 grams ofokra. While the fiber in 100 grams of okra is also not less in height, which is about 3 grams.
The following are some of the benefits of Red okra based on some vitamin and minerals in it.
Okra fibre is one of the plants that contain fiber which is quite high. The fiber contained in the okra is a soluble fiber. This type of fiber is similar to the fiber contained in oatmeal. With the content of soluble fiber, okra is believed can prevent constipation and can lower cholesterol level in the blood. In addition, the fiber content of the okra is alsobelieved to be good for diabetics, because it can improve the work of the hormone insulin that is associated with an increase in blood sugar control.
Thanks to its content of magnesium which is rich in magnesium, okrabeing one of the foods that can stimulate sexual desire or an aphrodisiac. Because the content of magnesium, it helps the body become more relaxed in nature. In addition to magnesium, okra also contain B vitamins, folate, zinc, and iron which maintain the health of your sex organs.
Vitamin C Benefits other Red okra comes from vitamin C contained in it. In 100 grams of okra at least contains vitamin C to 23 mg. vitamin C is believed to boost the immune system.
Protein in addition to beans, meat, fish, and eggs, it turns red okra is also included in which is believed to be beneficial for your body. As for the benefits of the protein itself is to make new cells in the body, as well as the repair of damaged cells.
Enjoy the benefits of Red Okra this way
Although beneficial for the health of the body, some people still feelreluctant to eat okra because texture quite slimy. Well, to sort it out,here is a recipe of okra Curry seasoning you can try.
The materials needed,:
300 grams of okra
350 grams of white meat fish
1 tbsp coriander seeds
1 tbsp cumin seeds
Dried chili pepper according to taste
1 tsp turmeric powder
6 pieces of clove
¼ TSP dried chili powder
1 chopped onions
1 piece of fennel
3 cloves garlic
1 cinnamon
275 ml coconut milk
118 ml water
How to make it,
Puree the cloves, cumin seeds, coriander seeds, chili powder, chili pepper, and turmeric.
Input the Spice paste to a hot pot, stir the seasoning delicate occasionally. When it's fragrant, input the garlic, oil, and onions, and don't forget to turn down the heat. After the onions have started soft, pourwater, then mix until it forms a paste-like.
After that, input shaft, fennel, cinnamon and coconut milk over low heat. Do not forget to give salt to taste.
Cut the head and tip of okra, then cut okra into two.
As for the fish, you can throw a bone, then cut it dice.
Input the okra and fish to the Pan, cover the pot tide, Cook until the fish is cooked and the okra Curry spice is ready to be served.
Don't waste the benefits to your health red okra, okra input into your daily menu with a variety of refined recipes like okra okra Curry seasoning on top.
Enjoy the benefits of Red okra!
Comments
Post a Comment