Though not as popular as white rice or brown rice that are more andmore recognized, the benefits of the black rice is worth a glance. Diverse content of good nutrition for the body is present in this type of rice.
Black rice is actually the same as white rice and brown rice in General, that is included in the plant species oryza sativa. Various range of black rice varieties, including originating from Indonesia and Thailand.
Nutritional Content
Some of the content of the nutrients can be obtained from the benefits of the black rice, among others:
Antioxidant antisianin
When cooked, the rice black will appear to change color to dark purple. It is caused by the content of anthocyanin antioxidants in black rice is high. The most abundant antioxidant content is present on the skin deep.
According to an expert, the relationships with the possibility of beneficial antioxidants help fight heart disease, cancer, and other health disorders. A scoop of black rice anthocyanin content has higher than a scoop of blueberi, even with less sugar content.
Vitamin E
Black rice outer skin is also rich in vitamin E can increase the immune system simultaneously ward off free radicals. Based on several studies, vitamin E is known to exist in black rice can help to reduce levels ofLDL or bad cholesterol and prevent heart pain.
Vitamin B
Several types of vitamin B contained in many of the black rice, among others, vitamin B1 (thiamine), B2 (riboflavin), and B9, also known asfolic acid.
Minerals
The body needs minerals such as iron, zinc, calcium, manganese and phosphorus are also widely found in black rice.
Tips To Cultivate Black Rice
After the rice is cooked, then black will experience color change i.e. become dark purple accompanied by the soft texture. Many ways to cultivate black rice, the main food such as rice and porridge, bread makers and ingredients into noodles, and make a cake or other sweet foods.
Black rice processing is not recommended to use the rice cooker (rice cooker) for best results. The following cooking tips for the sake of benefiting black rice is complete:
First, wash the black rice two to three times with cold water. Then, soak in water for a few moments. If necessary, soak the rice in water for one night to avoid lumpy rice.
Then, insert the black rice into a pot or other cooking tools. Enter thewater by measure two cups of water (about a cup of 250 ml size), for every one cup of rice black. In addition to water, black rice also can be cooked along with the chicken broth, meat broth, or vegetable broth for a more savory flavor. Takarannya that is one cup of broth for ½ Cup black rice.
Then, the black Cook rice along with plain water or bouillon to the boil. Once boiling, reduce heat, cover, and allow up to 35 minutes to allow the water to absorb completely. Then turn off the heat, don't stirand let about 15 minutes before serving.
Black rice can be used as an alternative to white rice or brown rice. The many benefits of black rice that can be obtained for health, at the same time it feels no less delicious.
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