Rest and sleep are sufficiently turned out to affect health, weight loss, mood, and even our sexual life.
When was a kid, maybe you feel hates it and often denied if told toNAP by the parents. But after adulthood, bed time precious moments can be precisely and most awaited. And as it turns out, sleep is not only capable of eliminating the drowsiness, but also very good for the health of body and soul.
A healthier body
Rest and sleep plays an important role in maintaining the health of our body. Hours of sleep less thought to increase the risk of kidney, heart disease, stroke, high blood pressure, irregular heart rate, stress hormones, and diabetes. Do you know if sufficient rest and sleep can affect the body's reaction to insulin, the hormone that controls the level that is glucose or blood sugar? Lack of sleep makes our blood sugar levels higher than normal range. As a result, we are more vulnerable to developing diabetes.
The growth of the Agency
Rest and sleep also helps the growth and development of a healthy body. Sleep's sleep triggers a hormone release which supports the body's normal growth in children and adolescents. The hormone also helps repair cells and tissues, as well as increase muscle mass in children, adolescents, and adults. In addition, rest and sleep also play a role in puberty and fertility.
Maintain weight
Do you know if it turns out that lack of sleep can also increase the risk of obesity in teenagers and other age groups? Sleep affects the body in the process and save the carbs. Here's how to keep the hormones that make us feel hunger (ghrelin) or full (leptin) remains balanced. If we are not getting enough sleep, hormone ghrelin may rise while the hormone leptin goes down. As a result, we will feel hunger.
Stay active in the daytime
Rest and sleep are sufficiently qualified and make us stay active throughout the day. Sleep deprivation is only one or two hours per night is making our bodies as if no sleep at all for a day or two. People wholack sleep tend to be less productive at school or work. They need more time to complete assignments, react slower aka ' slow ', and make more mistakes.
Secured sex life
According to the fraction of participants who followed a poll conducted by the National Sleep Foundation, too tired to make their sexual life became mess. In fact, rest and sleep disorders linked to alleged low testosterone levels in men.
To avoid accident or injury
According to a Professor of psychology, tired due to less rest and sleep increasing risks we are experiencing various injuries, or accidents.For example, sliced a knife falling from ladders, vehicle accidents (whether by land, sea, or air). Can even cause tragic accident in a greater scale such as a leak of nuclear reactors, the aviation accident, work accident, etc.
Improve the mood
Less rest and sleep can make us to be quick tempered, impatient, hard to concentrate, Moody, stress, and depression. Too little sleep can also make us too tired to do things that you want.
Strengthens the immune system
According to a study of 150 people, sleeping seven hours or less than seven hours a day supposedly make our bodies more prone stricken ill.
Sharpen your memory
Less rest and sleep can make us fast allegedly senile. One study showed that when sleeping, our brain processes, strengthen, and combining our memory of the day. If lack of sleep, memory-the memory could not be stored properly in the brain and may be lost.
In order for the various benefits of rest and sleep above the maximum we can get, don't forget to sleep by number of hours is recommended. For adults it is advisable to sleep 7-9 hours a day, teens 14-17 years 8-10 hours/day, children ages 6-13 years 9-11 hours/day, and toddlers age 3-5 years 10-12 hours/day.
In addition, let children aged 2 years to bed the night of 11-12 hourswith an extra NAP 1-2, 12-month baby sleeps 10 hours a night accompanied by a 4-hour NAP, and a newborn sleep 14-17 hours a day.
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